10 DAYS. 10 MINUTES A DAY. MORE CALM, PATIENCE AND BALANCE IN MOTHERHOOD-STARTING NOW.

Ready to leverage simple, sustainable self-care strategies that actually fit your busy mom life?

This is your step-by-step guide designed by a Licensed Therapist to actually make self-care a reality without the added guilt

Motherhood was never meant to feel this exhausting- but the expectations placed on us make it feel that way.

For too long, we’ve been told that being a ‘good mom’ means sacrificing ourselves, saying yes to everything, and running on empty. But real self-care isn’t about finding more time- it’s about small, intentional daily moments that remind you that you matter too.

Imagine waking up and actually feeling like you have space for yourself- without the overwhelm, without the guilt. This guidebook has been carefully designed to give you small, intentional daily steps that effortlessly fit into your busy life, helping you feel more grounded, energized and at a peace, one moment at a time.

Do You Feel Like This?

  • You wake up every day exhausted with no time for yourself.

  • Your to-do list is endless, and self-care always comes last.

  • You feel guilty when you take even a moment for yourself.

  • You crave balance but don’t know where to start.

If this sounds familiar, this is exactly for you. It’s designed to help you take small, intentional steps each day to prioritize yourself without adding stress or guilt.

Here’s the truth: It’s not just you, and it’s not your fault.

Here’s How It Works:

STEP 1:

Grab your 10-day self-care workbook today for just $22 (a $100+ value!)

STEP 2:

Check your email- you’ll receive instant access to your guidebook so you can start today! (make sure to check spam!)

STEP 3:

Because accountability matters, you’ll get a daily check-in email from me to guide you through each day’s focus.

STEP 4:

As a bonus, you’ll unlock an exclusive discount on my Mastering Motherhood course, giving you even more tools to show up the way you want in motherhood.

This isn’t just another journal- it’s a simple, effective roadmap to self-care designed by a Licensed Therapist that actually fits into your busy life.

What’s Inside:

  1. Step-by-step guidance to seamlessly weave self-care into your daily life.

  2. A self-care rating assessment to understand where you are and what you need.

  3. Daily journal prompts to help you reconnect with yourself and your needs.

  4. Science-backed insights on emotional self-care, physical self-care, and stress relief.

  5. Practical exercises to reduce stress and help you feel more in control.

  6. Boundary-setting strategies to protect your time and energy.

  7. Mindfulness techniques to bring more calm into your daily routine.

  8. Daily planners and habit trackers to make self-care an effortless part of your life.

  9. Connection and support-building exercises to strengthen your motherhood community.

  10. Personal growth strategies to help you feel more balanced, confident, and aligned.

    …and so much more!

Why It Works:

Self-care isn’t a luxury- it’s a necessity. Created by a busy mom and therapist who understands the relentless demands of motherhood, this guide is designed to help you reclaim moments for yourself-without the guilt or extra burden. You don’t need another to-do list, you need simple, effective moments of care woven into your day that remind you that you matter too.

  • Designed by a licensed therapist and mom who knows exactly how you feel.

  • Practical and actionable—no fluff, just real tools you can use immediately.

  • Gives you a framework that’s simple but transformative, helping you see your self-care journey in a whole new light.

Can You Just Imagine?

Waking up and feeling rested, knowing you have a few moments just for you-without guilt, without stress, without children screaming your name. Picture moving through your day with more ease, feeling centered instead of stretched too thin, knowing you have intentional moments woven in just for you. This isn’t about overhauling your life- it’s about making space for the little things that bring you back to yourself.

What They’re Saying

  • "I didn't realize how much I need this. Just 10 minutes a day has made such a difference in my energy and mindset."

  • "I never thought self-care could fit into my chaotic days, but this showed me how to make it effortless and meaningful."

  • "This isn't just another self-care guide-it's a game-changer. The simple steps have helped me feel less overwhelmed and more present."

Are You Ready??

I GOT YOU!

Imagine looking back a month from now and realizing how different you feel-more calm, more in control, more you. That’s the power of small, consistent self-care. This guide isn’t just about checking another thing off your list; it’s about giving yourself permission to take up space in your own life.

You pour so much into everyone else. It’s time to pour back into yourself. Because when you feel good, everything else falls into place.

I want you to feel completely supported in your self-care journey! If you don’t find the 10-Day Self-Care Guide helpful or feel it’s not the right fit for you, simply reach out within 7 days, and I’ll issue a full refund—no questions asked. I believe in the value of this guide, but more importantly, I believe in making sure you feel confident and cared for in this process. Your peace of mind matters.

Say yes to yourself today. You’ve got this.