Here’s the scoop about me
HEY! I’m Lynsey, and I’m so excited you’re here. My world is a mix of chasing my kids, pursuing my passion for helping moms like you, and keeping it real along the way. As a motherhood mental wellness expert, I’ve made it my mission to help moms find balance, ditch the guilt, and create a life that feels like their own—messy, beautiful, and all.
LET’S GET REAL
I’m a big believer in the power of fresh air to clear your mind and lift your spirits. Whether it’s a walk in the sunshine or just taking a quiet moment outside, nature always feels like a reset button for me.
I’m also an oat milk latte enthusiast (iced, always!) and a binge reader of all things—from novels that pull me in to books that challenge how I think about life and motherhood. Give me a good latte, a cozy chair, and a little quiet, and I’m in my happy place.
But what really lights me up? My family and the work I get to do with moms like you. As a mom to two little ones—a lively 3-year-old and a spicy 1-year-old—my days are filled with love, chaos, and the kind of moments that make your heart full (even if you’re cleaning up spilled snacks for the 10th time).
My journey as a licensed therapist and mom taught me how hard it can be to feel like you’re ‘enough.’ That’s why I’m so passionate about helping moms let go of guilt, find their balance, and create a life that feels meaningful and uniquely theirs. Because if there’s one thing I know, it’s that you deserve to feel at peace in the middle of the beautiful chaos.
The mom behind the mission:
My journey into understanding motherhood started long before I became a mom myself. I’ve always been fascinated by what makes us human—how we think, feel, and grow—which led me to earn a Bachelor’s degree in Psychology and a Master’s in Clinical Mental Health Counseling.
During my internship at a psychiatric hospital for adolescents, I saw firsthand how deeply a mother’s mental health impacts her children. It hit me: when moms heal, families thrive. That realization shaped everything I’ve done since.
Through training in play therapy, family systems, mindfulness, and trauma, I’ve worked with moms to understand this simple truth: taking care of yourself isn’t selfish—it’s essential. When you prioritize your own wellness, you give your kids the kind of childhood you’ve always dreamed of providing.
It’s not just about being ‘strong for them.’ It’s about showing them what it means to live with peace, balance, and joy—starting with YOU."
The Brains of the Operation
Motherhood is one of the most beautiful, messy, and challenging roles out there. I’m here to walk alongside you, because I know firsthand how overwhelming it can feel to try and do it all.
This work isn’t just my job—it’s personal. I get how easy it is to put yourself last, to give everything you’ve got to everyone else. But here’s the truth: when you take care of yourself, when you prioritize your own healing, it changes everything.
Your family doesn’t just need a mom who’s surviving—they need you. Whole, happy, and present. And when you show up that way? Your kids grow up surrounded by love, strength, and joy—the exact foundation you’ve always dreamed of giving them.
I’m here to help you create a version of motherhood that works for you, one that’s balanced, joyful, and filled with connection. Because you deserve to feel fulfilled—and your family deserves to see you shine.